I have been working out at NWK CrossFit for around 18 months and love the results. I came from a non exercise background and although my body weight was good for my build I was actually quite unfit and coupled with an old back disc injury felt it was time to change my life.
When I started at NWK I was amazed at the ability to condition people with a relatively small amount of equipment, and upon speaking in more depth with the coaches I decided to try personal training.
The first workout I done showed how unfit I was but I loved how everyone in the class had mixed abilities and still managed to complete the same workout at their own intensity and ability level.
NWK is graced with some very gifted coaches who all have the ability to put you at ease, introduce you to your peers in a comfortable way, explain the workouts and movements clearly and most importantly will always make sure you move safely before going hard in a workout.
So what brings me back time after time? Put simply it's the community of people that always want to see you do your best. The results I've had are almost a side product compared to the community feel, but saying that my body feels & looks better and functional movements are much improved.
Old back issues are also a thing of the past and lastly as a recreational golfer I have notice huge improvements in distance and accuracy of my shots.
When you walk through the doors at NWK you'll realise that CrossFit is the healthiest addiction you'll ever have.