I finally decided to join NWK after spending most of my 20’s training in various commercial gyms like David Lloyd doing the usual bodybuilding back and bi’s split routine.
For years I had been bored with the usual gym routine and started to lose interest and had no motivation or goals.
Enough was enough and after gaining weight after my son was born I decided to try something different and give CrossFit a go. I spoke to the guys at NWK and arranged to do the intro class and the rest is history.
2 years later and in my mid-30’s my fitness has improved so much and I am stronger than I have ever been before. Training at NWK has completely changed my outlook on fitness and has improved my life immeasurably.
I have even found a love for competing and have taken part in a number ‘all-abilities’ competitions. NWK has superb equipment, a great community of all ages and excellent coaches that make every session fun and productive.
For me, training at NWK has been one of the best decisions I have ever made and provides a real opportunity to have fun and push the reset button after a stressful day at work.
What I enjoy most about training at NWK is the challenge of stepping outside my comfort zone and pushing myself to complete the workout. While strength always came relatively easy to me, the hard part for me is pushing myself to carry on when out of breath.
As my fitness level continues to improve, I cannot wait to see what else I can achieve. I train at NWK 5-6 days a week whether I am doing the CrossFit classes or Barbell Club and I would be lost without it.
My whole family now does CrossFit and it’s great to share the same new found passion for fitness with them.